Today is the Winter Solstice | Snow is falling outside the window in the dead of winter, and the house is warm and cozy

"The stars turn and the frost spreads overnight. The sound of the jade melody heralds the new sunrise."

——Excerpt from "Yi Jian Mei" by Cheng Gai (Song Dynasty)

winter solstice

A subtle turn in the cold winter

From this time on

Yin reaches its peak, Yang is born

The mood of welcoming and looking forward to spring is getting stronger

Also during this time

Snow outside the window in the dead of winter

The house is steaming hot

"Xihe's flying reins cannot be stopped, and children are eager to dance during festivals"

Time condenses those precious moments

The beautiful winter solstice is a ring

Can sing and dance

"Frost cuts the grass and makes it almost dead, but the sun warms the plum blossoms."

When the air warms up

When the pace slows down

If you see a plum blossom standing tall in the cold

Why not always accompany her and help her bloom?

"At last, time is running out, the bamboo pavilion and small pavilion have new beast furnaces"

The most leisurely day is the winter solstice

I took a nap secretly, and it was dark again.

A pot of warm wine by the stove

Look at the winter, it's not that hard.

"There are willows on the bank, and they are eager to usher in spring."

Walking through the winter month, walking through the twelfth month

It's spring

Spring is born from the cold

She is the unchanging expectation for beauty

The steps towards spring have already been taken

We wait for spring

I should get drunk on this auspicious day, but I am late for you.

——Excerpt from "Winter Solstice" by Liu Chang (Song Dynasty)

If you say

Light snow means romance, heavy snow means staying together

Then the winter solstice

We should talk about companionship.

accompany

With the one you love

Spend a warm time together

It's the cup of hot tea you pour for your parents

It's dumplings made with the kids.

It's the dress you put on for your lover.

Clear window glass

Gradually blurred by warm water vapor

Endless Night

The children fell asleep gently

The most beautiful thing is the fireworks

Health tips

Winter Solstice

The weather is cold, with large temperature differences between day and night

Pay attention to keep warm

Also pay attention to ventilating your home

Diet

You can eat some mutton and beef

Jujube, lotus seeds, sesame, black beans, wolfberry, leek, etc.

food

Pay attention to the rules of life

Avoid going to public places

You can soak your feet in hot water before going to bed to relax your muscles and tendons.

Keep a happy mood and don't overwork

Avoid emotional excitement

Fitness Class

Work is busy at the end of the year, so take this relaxation exercise:

Open your legs wider than shoulder width

Open arms

Slowly rotate your body to the left

Breathe well and relax

Rotate your body as far to the left as possible, then return

Lower your arms

Then, repeat the movement in the opposite direction.

Expand your arms

Slowly rotate your body to the right and relax

Rotate your body as far to the right as possible, then return

Slowly lower your arms

Source: Xinhua News Agency, China Weather Network, Science Popularization China Joint Production

Author: Yu Weiya, Li Yongxi, Lei Wenwen, Yang Chao