Today is Minor Cold丨Be a snow-walking wild goose, be a snow-covered pine

"There are plum blossom trees at the foot of Zhucheng Mountain. Is the river breeze in December good?"

——Excerpt from Su Shi’s (Song Dynasty) “Five-Character Verses Recalling the Plum Blossoms in Huangzhou”

Osamu

The climax of winter music

It is sometimes brisk

Smooth, calm, and peaceful

It sometimes rises and falls

Stately, powerful, and lingering

The cold winter warms the heart, the hometown accent brings back the feelings

Today 17:14

We will usher in the Minor Cold

"At the end of the year, I stay at home and feel lazy, I stay in my small window all day long"

If there is a poetic feeling

And with the words of poetry, winter is cool

After a while, the spring mountains will be visible.

"Snow in the twelfth lunar month is good for wheat in spring, and the cold is annoying when there is no malt in the jar"

A heavy snow, two or three friends

The stove heats up the wine, time passes quietly

With you by my side, the four seasons are like spring

"When plum blossoms meet in the snow near December, their beauty and the appearance of the snow are in perfect harmony"

Is it the snow that makes the plum blossom, or is it the plum blossom that embellishes the snow?

All flowers bloom

The years still have fragrance

"All the trees in the suburbs have fallen down, except for the ancient cypresses in the middle forest."

Only after seeing the vicissitudes of life can you know the hero

When the leaves fall

The living beings are accumulating strength

"At dusk, the sky looks like a curtain. I will make an appointment with the east wind first."

——Excerpt from "Que Tade Zhi" by Zhong Shu (Song Dynasty)

After the Minor Cold

The cycle of the 24 solar terms

Only one last stop left

Time is flying

Our steps never stopped for a moment

In these shining days like songs

Every day's appearance

They are all tenacious and thriving

To be a pine in the snow

Standing tall in the snow

The heavy snow can't crush our bodies

The cold cannot destroy our will

A touch of deep green is a tribute and praise to life

To be a snow-walker

Try your best in the fleeting time

Leave your own strong and colorful mark

in this way

Only in this way can we live up to the road we have come

Live up to ourselves

Health Tips

"Minor Cold and Great Cold, it's so cold that it turns into ice."

Astronomy and health experts remind

At this time, the public should take measures to keep warm

Especially the elderly and infirm

Focus on the head, abdomen, back

Keep your feet warm

Attention should also be paid to preventing the occurrence of respiratory diseases

also

You should also eat more cold-resistant food

Such as red dates, radishes, oranges,

Beef, lamb, chicken, etc.

Can improve the body's ability to resist cold

Fitness Class

Minor Cold Season

Recommend a tiptoe aerobic exercise

Convenient to do in daily scenes

first

Put your feet together, inhale, and raise your hands

Then exhale

Stretch your arms behind you and stand on your tiptoes

20 in a group, you can do 3 to 4 groups

Note: Start fast and slow down

Breathe well

Keep your abdomen tight throughout the process

Remember to stretch your legs afterward.

Source: Xinhua News Agency, China Weather Network, Science Popularization China

Author: Yu Weiya, Li Yongxi, Lei Wenwen, Yang Chao