Why do you feel less like moving the less you move? It may not be laziness! The "culprit" has finally been found

Reviewer of this article: Chen Haixu, Deputy Director and Master Supervisor of the Second Medical Center of PLA General Hospital

I believe many people have had this experience.

I was planning to go

Running, shopping, cleaning the house

…

As a result, I lay down on the sofa and didn't want to move

If there is nothing urgent

Lying down all day

Some people are puzzled

Why am I so lazy?

actually

You are not lazy!

I am stuck in a vicious circle of "the more I move, the less I want to move"

What is going on?

Come and see

…

Scientists discovered

Not exercising regularly

It causes a

A protein called Piezo1 is inactivated

It will become more difficult to exercise.

Piezo1 protein is a blood flow sensor

If it loses its activity, it will lead to

The density of capillaries that supply blood to muscles decreases

In this way

Blood flow to the muscles is restricted

Think about it

Exercise needs the help of muscles

How can I exercise again now?

I can only lie down

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For your own health

We should still exercise regularly.

Deactivation of Piezo1 protein

Increase your exercise gradually

Besides

Exercise stimulates the secretion of dopamine and endorphins

Double the happiness

so

What are you waiting for?

Let’s get moving!

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