How can you use scientific means to force yourself to have a better mood?

Self-admiration method. This method is very simple. You can put a mirror in front of you, or put your own photo on the table. When you are in a bad mood, look at yourself in the mirror or in the photo. When people see their own faces, the "ventral tegmental area" in the brain will be activated, which can promote dopamine secretion, increase your happiness and relieve stress.

Washing things in your mind. Whether you actually do the "cleaning behavior" yourself or watch others do it, it can soothe your mood and relieve stress.

Virtual exercise. Exercise can stimulate the body to release endorphins, which can improve your mood. Virtual exercise, like real exercise, can also affect the neuroendocrine system and make you feel good. VR virtual exercise is more realistic, and the body will have the illusion that it is really exercising. Therefore, all the necessary nerve reactions are not missed, and you can enjoy the same benefits as real exercise.

Pat yourself. Cross your hands in front of your chest, place your hands lightly on your shoulders, and pat your shoulders with both hands in turn. This pat method was developed by Mexican psychologists to comfort victims after a hurricane.

One minute with the doctor, the postures are constantly improving

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