Wake up! It's time to go to work! This guide to getting back to work is specifically designed to treat "post-holiday syndrome"

With the end of the May Day holiday, everything is back on track. However, do you feel that your body cannot return to normal?

Do you also find yourself always feeling tired, drowsy, having poor appetite, having trouble concentrating on your work, or even having obvious sleep disorders or depression during the first week of work?

Be careful, these may be symptoms of "post-holiday syndrome"!

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To understand what post-holiday syndrome is, we must first understand what syndrome means.

Syndrome, also known as syndrome, refers to a group of symptoms or any abnormal signs that occur at the same time. For example, carotid sinus syndrome refers to clinical symptoms such as sudden dizziness, fatigue, tinnitus, and syncope caused by hyperreflexia of the carotid sinus.

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So after the holiday, are there any symptoms or abnormalities that are different from usual?

Yes, it does. On the first day after a long holiday, many people feel dizzy, weak, and have difficulty concentrating at work. Some people even experience intestinal reactions. From this perspective, the term post-holiday syndrome makes sense.

Although holidays are good, it is absolutely unacceptable to immerse yourself in the holiday state. So, what is a good way to fight against this "post-holiday syndrome"?

The "Great Method of Calming the Mind" is here!

Specially for all kinds of "don't want to go to work" and "don't want to go to school"

Five ways to help you get rid of emo↓↓↓

Keep this health guide

Let’s get back to good shape together!

Comprehensive sources: Healthy China, People's Daily, Tadpole Music, etc.