Things that are more harmful to your liver than staying up late may be what you do every day

1. Healthy eating habits : eat regularly, avoid overeating, adjust the diet structure, increase the intake of vegetables and fruits rich in dietary fiber, reduce the intake of high-sugar and high-fat foods, and reduce the intake of sugary drinks, sugar-free drinks and fruit juices.

2. Good lifestyle : maintain a regular work and rest schedule, quit smoking and drinking, drink coffee in moderation, not too much, combine work and rest, exercise appropriately, avoid sitting for long periods of time, and maintain a normal weight.

3. Be wary of hepatotoxic drugs and supplements : Many cold medicines contain acetaminophen, which may cause damage to the liver and should be taken strictly according to the instructions. Certain health products and dietary supplements may also cause liver damage. It is best to consult a professional doctor before taking such drugs, and try not to use them without indications.

References

[1] Alila Medical Media. Alcoholic Liver Diseases, Animation[OL]. Youtube. (2020-12-15). [2021-10-14]. https://www.youtube.com/watch?v=fCzf3i4UzE0.

[2] Osmosis. Alcohol-related liver disease - causes, symptoms & pathology[OL]. Youtube. (2017-02-15). [2021-10-14]. https://www.youtube.com/watch?v=RudR2_VVoaw.

[3] International Agency for Research on Cancer. Estimated number of new cases in 2020, China, both sexes, all ages[OL]. Cancer Today. (2020). [2021-10-14]. https://gco.iarc.fr/today/online-analysis-pie?v=2020&mode=cancer&mode_population=continents&population=900&populations=160&key=total&sex=0&cancer=39&type=0&statistic=5&pr evalence=0&population_group=0&ages_group%5B%5D=0&ages_group%5B%5D=17&nb_items=7&group_cancer=1&include_nmsc=1&include_nmsc_other=1&half_pie=0&donut=0#collapse-by_country.

[4] Chinese Center for Disease Control and Prevention. 45% of cancer in China is preventable. It is important to do these things well! National Cancer Center analyzes data from the past 30 years [OL]. Chinese Center for Disease Control and Prevention. (2021-03-09). [2021-10-14]. https://m.chinacdc.cn/xwzx/gwxx/202103/t20210309_224558.html.

[5] Guangdong Health. In 2020, the number of new liver cancer cases in China accounted for about 45% of the world's total! Prevention is the best way to go [OL]. China Medical. (2021-08-04). [2021-10-14]. http://med.china.com.cn/content/pid/280170/tid/1026.

[6] Wang FS, Fan JG, Zhang Z, et al. The Global Burden of Liver Disease: The Major Impact of China[J]. Hepatology. (2012-12). [2021-10-14]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4867229/.

[7] Xiao J, Wang F, Wong NK, et al. Global liver disease burdens and research trends: Analysis from a Chinese perspective[J]. Journal of Hepatology. (2019-03-11). [2021-10-14]. https://www.journal-of-hepatology.eu/article/S0168-8278(19)30140-0/fulltext.

Planning and production

Source: DingXiang Doctor (ID: DingXiangYiSheng)

Review | Chen Hui, attending physician of the Department of Gastroenterology, Xijing Hospital

Xing Yanqing, deputy chief physician of infectious diseases department, Zibo Central Hospital

Editor: He Tong

Proofread by Xu Lailinlin