Why do doctors also think spring is the golden season for growing taller?

Spring is the season for all things to grow, including children. And everyone has a general consensus that spring is the golden season for children to grow taller. Is there any scientific basis for this?

Today we are going to share with you how to grow taller in spring. Let’s take a look~

Spring is considered the golden season for growth, which is mainly related to the following factors:

No.1 Plenty of sunshine

1. Vitamin D synthesis: Spring has abundant sunshine and moderate ultraviolet intensity, which is conducive to the synthesis of vitamin D in the skin. Vitamin D helps calcium absorption, and calcium is an important component of bone development. Adequate calcium intake and absorption can promote bone growth and mineralization, thereby helping children grow taller.

2. Increased outdoor activities: The weather is warm in spring, which is suitable for outdoor activities such as running, skipping rope, basketball, etc. These sports can stimulate bone growth, promote blood circulation, and provide more nutrients for bone growth.

No.2 Excessive secretion of growth hormone

1. Seasonal changes in growth hormone: Studies have shown that the secretion of growth hormone reaches a peak in spring. Growth hormone is a key hormone that promotes bone growth, and its increased secretion contributes to the longitudinal growth of bones.

2. Improved sleep quality: The temperature in spring is moderate, and the sleep quality is relatively high, which is conducive to the secretion of growth hormone. Growth hormone is mainly secreted during deep sleep, and good sleep helps promote growth.

No.3 Rich in nutrients

1. Fresh vegetables and fruits: Spring is the harvest season for many vegetables and fruits, such as spinach, broccoli, strawberries, etc. These foods are rich in vitamins, minerals and dietary fiber, which help provide comprehensive nutritional support and promote the healthy development of bones and body.

2. Increased protein intake: People usually increase their protein intake in spring, such as fish, shrimp, beans, etc. These foods are rich in high-quality protein and are an important raw material for bone growth.

No.4 Accelerates metabolism

1. Metabolism is vigorous in spring: The human body's metabolism is vigorous in spring, and the body's growth and development speed will also accelerate accordingly. The accelerated metabolism helps the absorption and utilization of nutrients, thereby promoting bone growth.

2. Improved blood circulation: As the temperature rises in spring, blood circulation improves, providing more oxygen and nutrients for bone growth.

No.5 Psychological factors

1. Happy mood : Everything comes back to life in spring, and people are usually in a good mood. This positive emotional state helps promote the secretion of growth hormone, which is conducive to height growth.

2. Increased outdoor activities: Increased outdoor activities not only help to exercise the body, but also allow children to be exposed to more sunlight and fresh air, further promoting the healthy development of the body.

In short, spring is the golden season for growth, mainly due to the combined effects of abundant sunshine, vigorous secretion of growth hormone, rich nutrition, accelerated metabolism and psychological factors. Parents can help their children seize the golden period of growth in spring by ensuring that they get enough sleep, increasing outdoor activities and providing a balanced diet.