Joint flexibility and strengthening

Joint Mobility and Strengthening Resource Introduction:

"Joint flexibility and strengthening" Joints, together with bones, muscles, tendons, ligaments and cartilage tissue, make up the human body's musculoskeletal system, which enables us to walk, run and jump as we please. But unlike muscles, joints don't have a direct blood supply, so they need some movement to help them function properly.

Course Catalog

Section 1 Theory: Anatomical Basics.ts

Section 2 Ankle & Foot.ts

Section 3 Knee joint.ts

Section 4 Hip joint and thigh.ts

Section 5 Shoulder joint & upper arm shoulder girdle.ts

Section 6 Wrist and Forearm.ts

Section 7 Chest and Back.ts