Dr. Huang's Three Strength Courses
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Introduction to Dr. Huang’s three major strength courses: Course Catalog Dr. Huang's 8-week fitness plan.pdf Strength class diet principles.pdf Balance of Power Program.pdf Strength training record sheet.xlsx Dr. Huang's Strength Training Materials NO.01 Course Introduction.avi NO.10 How to do a deadlift.avi NO.11 How to do shoulder push-up.avi NO.12 How to do bench press.avi NO.13 Strength balance training is over.avi NO.14 Strength balance training first day.avi NO.15 Strength balance training day 2.avi NO.16 Strength balance training day 3.avi NO.17 Eight-week strength training plan.avi NO.18 Eight-week strength training, week 1 to 2, first.avi NO.19 Eight-week strength training from the first to the second week, the second day.avi NO.2 How to read the training schedule.avi NO.20 Eight-week strength training, week 1 to 2, day 3.avi NO.21 Eight-week strength training, third to fourth week, first day.avi NO.22 Eight-week strength training, third to fourth week, second day.avi NO.23 Eight-week strength training, week 3 to week 4, day 3.avi NO.24 Eight-week strength training, week 5 to 6, first day.avi NO.25 Eight-week strength training, week 5 to 6, day 2.avi NO.26 Eight-week strength training, week 5 to 6, day 3.avi NO.27 Eight-week strength training, week seven to eight, first day.avi NO.28 Eight-week strength training, week seven to eight, day two.avi NO.29 Eight-week strength training, week seven to eight, day three.avi NO.3 Safety preparation for strength training.avi NO.30 Lesson 29 detailed action explanation.avi NO.4 Eight principles of progressive power.avi NO.5 Dietary principles for strength training.avi NO.6 Four ways to improve recovery ability.avi NO.7 Warm-up exercises before exercise.avi NO.8 How to test your 3RM.avi NO.9 How to do squats.avi |
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