World Sleep Day丨Take a look at the self-help guide for staying up late and suffering from insomnia!
|
Today (March 21) is World Sleep Day. Perhaps you are suffering from these sleeping problems: you feel very sleepy but don’t want to sleep, you can’t stop staying up late, you want to sleep but can’t fall asleep… Staying up late and insomnia can cause irreversible damage to the body. How can we improve our sleep quality? How can we make up for staying up late? Come and learn with me↓↓↓ Producer: Li Zhe Editor-in-Chief: Jiang Anqi and Zhang Yunjing Editor: Hu Yufeng Sichao Map by Meng Xianglong, Huang Xutian, Pan Yang Live broadcast editor: Zhang Qiaoxue and Yang Yuying Proofreading丨Gao Shaozhuo Review Expert | Sun Wei, Department of Sleep Medicine, Peking University Sixth Hospital Editor-in-charge: Zhao Hanqing Source: CCTV News Client |
>>: International Day of Forests丨What can we do to protect the “lungs of the earth”?
Recommend
Are you a seventh-stage programmer?
[[130300]] Preface A programmer's programming...
[Smart Farmers] Wild carp are also endangered! Wild forms of aquatic species are under threat
Editor’s Note: The report of the 20th CPC Nationa...
Marvel movie "Avengers" 4 ultra-clear 60-frame collection
Download Marvel Universe Movie Collection Marvel ...
Foreigners complain about the biggest flaw of Surface Laptop: no USB-C
Microsoft released the Surface Laptop notebook eq...
Frequently asked questions about paid promotion in Huawei AppGallery!
Paid Marketing FAQ 1. FAQ about paid promotion Q1...
For the first time in 70 years, this international science award goes to China
On October 24, 2023, Beijing time, the American P...
Introduction to 360 Mobile Search CPC Advertising Promotion!
360 Mobile Search Promotion...
Bloomberg: Chinese-made cars will account for nearly 10% of South Africa's total auto sales in 2024
Bloomberg News reported that Trump wants to shut ...
Zhejiang University teacher successfully rescued cardiac arrest, how can the rescue success rate of less than 1% be achieved?
On the evening of September 2, at Zhejiang Univer...
The second issue of the Aiti Tribe live broadcast class: How to make good use of HTML5 in mobile Internet products?
[51CTO.com original article] 51CTO and APICloud h...
A comprehensive analysis of Vatti: A win-win-win situation of “leveraging marketing” during the World Cup!
As early as the early morning of July 11, France ...
Why do some people always perform exceptionally well in the college entrance examination every year? Learn this secret and you can also excel
When you think of the college entrance examinatio...
5 Steps to Develop Your Brand on Xiaohongshu
Among the projects I have served over the years, ...
The essence of APP product operation, passionate speeches by operation masters such as Didi and Meitu
Didi Product Director Ye Keji: The core of produc...