Why can’t I stop staying up late?

Good sleep, healthy companion. What to do if you can’t sleep at night?

Welcome to the Sleep Institute

(This article was scientifically reviewed by Zhang Meikui, Director of the Telemedicine Department of the Medical Security Center of the PLA General Hospital)

Source｜"People's Daily Online +" client

Planning｜Liu Xin, Dong Siyu, Zhao Na, Xu Xinyang

Video｜Sun Shuang Wei Simin

Editor: Zhai Qiaohong

Editor: Jiang Yue