Today is the beginning of summer丨Spring is here and summer is just around the corner

The late bamboo shoots in the forest are delicious in the kitchen, and the new tung trees in the yard cover the cool well.

——Excerpt from Lu You's "Written on April 1st, More Than Ten Days after the Beginning of Summer" (Song Dynasty)

Beginning of Summer

A new season has begun

It is new and beautiful

Flowers Fall Like Rain

Spring is also coming to maturity

Who splashed green ink?

Painted this new and vast landscape?

It is fresh and tender

When you have a good sleep

Suddenly opened my eyes

The aroma of new tea has already filled the streets

Cherries are covered with water drops, sour and sweet

The branches are full of ripe loquats

The children looked up under the tree

Saliva accidentally dripped onto the ground

Xinhua News Agency (Photo by Gong Zujin)

After the light rain, the lotus leaves turn

This season's "standard"

Small Waves

It is the trouble of Xiaohe's growth

Others see

A different kind of fun

The plums are sour, the wheat ears are half as long as their waists

Green plums are sour, but don't be impatient

Green is the taste of early summer

Wheat grows one head a day

Grain filling period is about to begin

Don't rush

There is still time to be full

Xinhua News Agency (Photo by Fan Guoxiong)

Everything matures

Be patient and give yourself enough time.

To reap beauty

Paper screen, stone pillow, bamboo square bed, I throw the book away when my hands are tired and take a long nap.

——Excerpt from Cai Que’s “Mountain Viewing Pavilion in Summer” (Song Dynasty)

When sleepiness strikes

If you read

Reading until the book slips from your hands

That's a happy thing.

Xinhua News Agency (Photo by Zhai Mingbin)

The breeze is blowing and the sun is shining

Living comfortably

Long aftertaste

Summer is coming

When you are

It is "A burst of beautiful string music, which relieves the world's sorrow"

Winter is coming

When you are

It is "the severe frost outside the curtain is flying backwards"

Meeting a soulmate is like meeting a friend.

No matter how good the scenery is

You who appreciate it

Most important

Xinhua News Agency (Photo by Zhang Weitang)

Fitness Class

Early summer

Recommend an exercise to exercise your waist and abdomen

Cross your hands and toes

Keep your chest and abdomen in

Stretch your legs out to the side

Touch the fingers of the opposite arm

Exhale while kicking

Pull your lower abdomen inward to drive your legs out

Inhale and relax as your legs fall.

The further you kick to the side of your body, the better the effect.

Source: Xinhua News Agency and Science Popularization China jointly produced

Authors: Li Yongxi, Li Junhuan, Lei Wenwen, Han Fang, Zheng Yaning, Yang Chao