Is it a waste to eat the whole enoki mushrooms?

The third installment of 8 little-known facts is released

This time you can not only increase your knowledge

It can also help you get multiple life skills in seconds

Very practical⬇⬇⬇

Congratulations on further unlocking the Enoki mushrooms of "See you tomorrow"!

Chitin in Enoki mushrooms is a kind of dietary fiber that is also found in the shells of shrimps and crabs. It is only soluble in strong acids and insoluble in water, alkaline solutions and organic solutions. Human stomach acid - hydrochloric acid is also very acidic, but it is still difficult to defeat it.

Despite this, chitin is not useless. It also has the hidden function of stimulating intestinal peristalsis and promoting intestinal health. Therefore, even if there are no other nutrients in Flammulina enoki mushrooms (in fact, there are amino acids and vitamins, etc.), it is not in vain to eat them.

If you don’t want to pull out the whole enoki mushroom, you can do this⬇⬇⬇

Chop the enoki mushrooms into small pieces when cooking, and chew and savor them carefully when eating. This will make the mushrooms easier to digest and absorb, and you won’t feel “see you tomorrow”!

Other foods that contain more dietary fiber, such as corn, pepper skins, dragon fruit, etc., can often be seen "intact" when defecating. The same method can be used to deal with them - chop + chew!