Who is healthier, someone who sweats when it gets hot or someone who doesn’t sweat even if it’s too hot?

【Written at the end】

If you suffer from heart disease or high blood pressure and suddenly start to break out in cold sweats, feel chest pain, and have a rapid heartbeat, you need to go to the hospital for medical treatment immediately, as this is a precursor to a heart attack.

Sweating does not mean losing weight. In the process of sweat loss, the body loses mainly water. Although the weight will be reduced after sweating, once the water is replenished, the weight will not be reduced. If the water is not replenished in time, it may cause heat stroke, muscle cramps, severe dehydration and other problems, or affect heart function and endanger life.

References

[1] Lan Ping. Does sweating more during exercise lead to better weight loss results? [J]. Jiangsu Health Care (Today's Health Care), 2018: 44-44.

[2] Qingtian. Excessive sweating during exercise does not necessarily mean health[J]. New Sports: Social Sports Instructor, 2020.

[3] Meng Qingyi. Long-term tachycardia accompanied by sweating may be a small heart syndrome[J]. Physician Online, 2018:26-27.

[4] None. Stop exercising immediately if you don’t sweat [J]. Fujian Agriculture, 2010: 39-39.

[5] Bai Xiuhong. Sweating while sleeping but not sweating when waking up may be a sign of disease[J]. Jiangsu Health Care, 2022:1.

Planning and production

Source: Higher-end humans

Review | Tang Qin, Chief Researcher, Science Popularization Department, Chinese Medical Association

Editor｜Yang Yaping

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