Don’t be afraid if you have fatty liver! Learn these few tips to get the fat out of your liver

Current status of fatty liver disease in my country

With the improvement of living standards and changes in dietary structure, the prevalence of fatty liver in my country has increased year by year, becoming one of the most common liver diseases. According to statistics, more than one-third of adults in my country suffer from fatty liver to varying degrees, mostly young and middle-aged people. This phenomenon is closely related to the high-fat and high-sugar diet and sedentary lifestyle in modern life.

Causes of fatty liver disease

Unhealthy lifestyle: Long-term sitting, lack of exercise, and high-sugar and high-fat diet are one of the main causes of fatty liver. These unhealthy lifestyles lead to an imbalance between energy intake and consumption, causing excess fat to accumulate in the liver.

Obesity and metabolic syndrome: Obesity is one of the important causes of fatty liver. Related metabolic syndrome, such as high blood pressure, high blood sugar, and high blood lipids, also increase the risk of fatty liver.

Excessive drinking: Long-term excessive drinking is another major cause of fatty liver. Alcohol can directly damage liver cells and cause fat to accumulate in the liver.

How to relieve fatty liver in daily life

Reasonable diet: adjust the dietary structure, reduce the intake of high-fat and high-sugar foods, and increase the proportion of vegetables, fruits, and high-fiber foods. A scientific diet can help reduce the burden on the liver.

Moderate exercise: Develop good exercise habits. Moderate aerobic exercise such as walking, jogging, swimming, etc. can promote fat burning and reduce the burden on the liver.

Quitting drinking and limiting alcohol intake: For people with fatty liver, quitting drinking is crucial. Alcohol damage to the liver is irreversible, and limiting alcohol intake can help slow the development of fatty liver.

Regular physical examinations: Regular physical examinations, including liver function tests, blood lipid tests, etc., can help detect fatty liver problems early and take appropriate interventions.

In daily life, through a reasonable diet and lifestyle adjustments, we can better prevent and relieve fatty liver. Remember, protecting the liver is protecting your own health.