National Healthy Lifestyle Action Day丨These 9 seemingly lazy behaviors are actually very healthy!

Today is the National Action Day for Healthy Lifestyles, an important day to remind us to pay attention to our health and take action.

"Throwing underwear and socks into the washing machine", "staying in bed for a while in the morning", "not folding the quilt after getting up"... Do you have these habits? Have you ever been told by others that these behaviors are unhealthy? Today, we will be your "mouth replacement". These behaviors may seem lazy, but they are actually very healthy!

Planning丨Fu Sijia, Yang Yaping

Visual丨Huang Lin

Review丨Zhang Yu, researcher/PhD, Chinese Center for Disease Control and Prevention, national health science expert

Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center

Tang JiaoqingDermatologist Doctor of Medicine

Proofread by Xu Lailinlin