Health Tips丨Can running in place help you lose weight? Listen to what the experts say →

As we all know, running is a very simple and easy way to exercise. But there are differences in running. For example, there is a big difference between running in place and running . Although both are running

, but the exercise effect is different! What are the tips for running in place? Can it really help you lose weight? Let's hear what the experts say.

In an interview with the media, Wang Zhaowei, head of the Rehabilitation Department of the Second Affiliated Hospital of Hainan Medical University, said that ultra-slow jogging in place is a good aerobic exercise that can speed up metabolism and help burn fat, thereby achieving the effect of fat loss . It can improve cardiopulmonary capacity, enhance the heart's ability to pump blood, and make breathing smoother.

Wang Zhaowei said that if you want to achieve a significant weight loss effect through this exercise, you still need to stick to it for a long time and eat a reasonable diet . This is bound to be a protracted battle. For most overweight and mildly obese patients, you can set a goal of reducing your weight by 5% to 15% every 3 to 6 months and maintain it. Don't rush for quick results.

In terms of convenience, jogging in place is not limited by venues, does not require too much space, and does not need to consider weather conditions. You can exercise at home at any time. Compared with running, this sport has less impact on joints, and while exercising leg muscle strength, it can reduce the risk of injury .

So, what are the things to pay attention to when running in place?

1. If you have a knee injury or knee problem, it is best not to do strenuous on-the-spot running exercises.

2. A pair of suitable running shoes has a great impact on the effect of running to lose weight, and it is best to have a foot insole.

3. If you feel unwell, stop running immediately.

4. When running in place, try to combine running with diet control. Doing so can effectively regulate the balance of calorie intake and expenditure in the body and help lose weight.

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