Hu Tingting. How does Rob Fisher, a one-year mindfulness training consultant, achieve self-growth? Professional consulting skills improvement

Hu Tingting. How does Rob Fisher, a one-year mindfulness training consultant, achieve self-growth? Introduction to professional consulting skills improvement resources:

Course Catalog

Chapter 01: Exploring the original intention: the original intention of becoming a psychological counselor

1-01 Week 1 The original intention of becoming a psychological counselor.mp3

1-02 Week 1 Exercise: Old Well and Pebbles.mp3

1-03 Week 2 Visiting Your Own Heart.mp3

1-04 Week 2 Exercise: Those who have hurt you.mp3

1-05 Week 3: Oneness and Body-Mind Integration.mp3

1-06 Week 4: Exploring the Original Aspiration - Q&A.mp3

Chapter 02: Getting Closer to the Heart: Touching the Soul of a Psychologist

2-01 How to work with this heart in the first week.mp3

2-02 Week 2_Safe Zone of the Heart.mp3

2-03 Week 3_Inner Weather.mp3

2-04 Week 4_Getting Closer to the Heart—Q&A.mp3

Chapter 03: Observing the Body: Mindful Observation of the Body

3-01 Week 1_Classic Mindfulness.mp3

3-02 Week 2_Exercise 1: Calm and at ease.mp3

3-03 Week 2_Exercise 2: Mindful Counting of Breaths.mp3

3-04 Week 2_Exercise 3: Breathing Space Exercise.mp3

3-05 Week 3 Exercise: Body Scan.mp3

3-06 Observing the Body-Q&A.mp3

Chapter 04: Everyday Mindfulness: Self-awareness at any time and in any place

4-01 Week 1 Mindful Walking Instructions.mp3

4-02 Week 1_Practice: Mindful Walking.mp3

4-03 Week 2_Mindful Eating.mp3

4-04 Week 2_Exercise: Raisin Exercise.mp3

4-05 Week 3_Mindfulness of Emotions and Feelings.mp3

4-06 Week 3_Exercise: Naming Emotions.mp3

4-07 Daily Mindfulness-Q&A.mp3

Chapter 05: Exploring the Subconscious: Exploring the Deeper Parts of Your Self

5-01 Week 1_Core Beliefs.mp3

5-02 Week 1_Exercise: Be aware of your core beliefs.mp3

5-03 Week 2_Missing Experience.mp3

5-04 Week 2_Exercise: Exploring the missing experience of self.mp3

5-05 Week 3_Meditation Practice: Being with Family, Lovers, and Friends.mp3

5-06 Week 3_How to understand the "system" in the therapeutic relationship.mp3

5-07 Exploring the Subconscious-Q&A.mp3

Chapter 06: Healing the Wounds: Healing Yourself from Trauma

6-01 Week 1_Mindfulness Meditation: Connecting with the Living Self.mp3

6-02 Week 1_Fragmented Self.mp3

6-03 Week 1_Practice: Walking in the Distant Mountains.mp3

6-04 Week 2_Practice: The Last Time.mp3

6-05 Week 2_Fragmented Self and Organic Self.mp3

6-06 Week 2_Exercise: Reuniting with my organic self.mp3

6-07 Week 3_Practice: Your Superpower.mp3

6-08 Week 3_Switching from "fragmented self" to "organic self".mp3

6-09 Week 4_Healing Injuries-Q&A.mp3

Chapter 07: Upgrading Emotional Intelligence: Being with Your Emotions

7-01 Week 1_Breathing exercises to enhance emotional intelligence: 4-7-8.mp3

7-02 Week 1_Emotional Restoration in Mindfulness.mp3

7-03 Week 2_Learning to express emotions in mindfulness.mp3

7-04 Week 2_Practice: Experiencing Integration in Meditation.mp3

7-05 Week 3_Gratitude, how to inspire kindness in others in relationships.mp3

7-06 Week 3_Gratitude Exercise.mp3

7-07 Week 4_Upgrading Emotional Intelligence-Q&A.mp3

Chapter 08: Exploring Personality: Finding the Secrets of Your Own Personality

8-01 ​​Week 1_Analysis and identification of seven personality strategies.mp3

8-02 Week 2_Conservative Personality Strategies.mp3

8-03 Week 2_Expansive Personality Strategies.mp3

8-04 Week 3_Attractive Personality Strategy.mp3

8-05 Week 3_Tolerative Personality Strategies.mp3

8-06 Week 3_Self-Reliant Personality Strategies.mp3

8-07 Week 4_Exploring Personality Q&A.mp3

Chapter 9: Compassion and caring for yourself and others

9-01 Week 1_What is compassion and why.mp3

9-02 Week 1_How to be compassionate to yourself? .mp3

9-03 Week 2_Exercise: Just like me.mp3

9-04 Week 2_Exercise: Wish you.mp3

9-05 Week 3_Love is here.mp3

9-06 Week 3_Practice: Non-Egocentric Nourishing Practice.mp3

9-07 Week 4_Compassion Shapes the Heart-Q&A.mp3

Chapter 10: Deep Listening: Focusing on the Here and Now

10-01 Week 1_Deep Listening.mp3

10-02 Week 2_Cleaning Practice.mp3

10-03 Week 2_Wake Up Your Ears.mp3

10-04 Week 3_Follow-up: Externally Focused Mindfulness.mp3

10-05 Week 4_Deep Listening Q&A.mp3

Chapter 11: Staying in the Present Moment: Realizing Your Original Self

11-01 Week 1_Enter and immerse in the present moment experience.mp3

11-02 Week 1_Immersion Exercise: Make a good pot of tea.mp3

11-03 Week 2_Probing Sentences.mp3

11-04 Week 3_This moment is like a blooming flower.mp3

11-05 Week 3_Four Steps to Immersing in the Present Moment.mp3

11-06 Week 4_Stay in the Present Moment-Q&A.mp3

Chapter 12: Self-improvement: One year of improvement

12-01 Review and Outlook.mp3