Liu Xifang's disciple Dabao's Victoria's Secret Bosu Ball Complete Aerobic Routine Course

Liu Xifang's disciple Dabao's Victoria's Secret Wave Ball Aerobic Routine Course Resource Introduction:

Liu Xifang's chief disciple, Teacher Dabao, has a high-quality class on aerobic routines with Victoria's Secret Bosu Ball to slim down your legs/beautify your buttocks, small classes/private lessons, lazy-people copying teaching templates, and technical ideas. Full of practical information to teach you what aerobics is, the characteristics of aerobics, the key points in the aerobic process, and non-compensatory relaxation and activation methods. How to statically and dynamically start the hips on the Bosu ball, activate the hips, establish pelvic stability, start the target muscles, establish joint stability, plantar mechanics, activate arch strength, ankle, knee and hip stability exercises, (beginner/intermediate/advanced) level finished routine courses, and ideas for scheduling classes for beginners, intermediate and advanced levels.