Pilates Teacher Training Class Brown

Pilates Teacher Training Course Brown Resources Introduction:

Course Catalog

Lesson 1 Pilates Overview.mp4

Section 2 Warm-up exercises various stretches and core activation.mp4

Lesson 3 Pilates Primary Exercises 1.mp4

Lesson 4 Pilates Primary Movement Exercise 2.mp4

Lesson 5 Pilates Intermediate Movement Exercises.mp4

Lesson 6: Using Yoga in Pilates Classes.mp4

Lesson 7 Different Types of Course Planning and Design.mp4

Lesson 8 Pilates Beginner Course Arrangement.mp4

Lesson 9 Intermediate Pilates Course Arrangement.mp4

Lesson 10 Pilates small equipment foam roller.mp4

Chapter 11 How to use reformer for Pilates practice.mp4

Lesson 12: Music Pilates Teaching Class.mp4

notes

Section 1.pdf

Section 2.pdf

Section 3.pdf

Section 4.pdf

Section 5.pdf

Section 6.pdf

Section 7.pdf

Section 8.pdf

Section 9.pdf

Section 10.pdf

Section 11.pdf

Section 12.pdf