Cao Yu Fitness Training System Baidu Cloud Download

Cao Yu Fitness Training System Resource Introduction:

Course Catalog

Cao Yu leg training

Course Summary.mp4

Deadlift method to train the posterior chain 5.mp4

Squat explanation and the role of belt 3.mp4

Leg function and reasons for training 1.mp4

The functions and functional training required by the legs 2.mp4

Leg extension explanation 4.mp4

Leg Curl Explanation 6.mp4

Cao Yu hip training

T-bar straight-leg deadlift 6.mp4

Hip Function Training 2.mp4

Hip Activation 3.mp4

Buttocks Training Principles 1.mp4

Hip bridge explanation 4.mp4

Sumo squats for hip training 5.mp4

Cao Yu Diet

How to choose the right time for aerobic exercise during fat loss period 8.mp4

Fat Loss Diet Training Overview 7.mp4

Fat-reducing breakfast overview 9.mp4

Overview of fat-reducing meals and the principle of carbon cycle 10.mp4

Ketogenic diet explanation and suggestions 11.mp4

Dietary Proportion Distribution3.mp4

Diet Overview 1.mp4

Diet Summary 6.mp4

Nutrients and basal metabolism 2.mp4

Breakfast Detailed Overview 4.mp4

Meal distribution explanation 5.mp4