13 lessons to cultivate a beautiful back and swan neck, easily appear 5 cm taller, and shape a perfect body curve

13 lessons to cultivate a beautiful back and swan neck, easily appear 5 cm taller, and shape a perfect body curve. Resource introduction:

This time, we have invited the swan neck instructor, Li Mengyao, who will use her 23 years of experience in ballet body shape to start a class called "13 lessons to cultivate a beautiful back and swan neck, easily appear 5 cm taller, and shape perfect body curves."

Not only can she help you shape your body accurately and lose fat on your neck, shoulders and back, she can also help you experience a transformation in your temperament.

If you want to improve your short and thick neck, eliminate neck wrinkles, and appear 5cm taller in 7 days.

If you want to have slender shoulders and make your "straight" collarbone more obvious, you can wear 99% of off-shoulder clothes.

If you want to lose the fat on your back, you can inadvertently reveal the perfect back lines - a slim and beautiful back, and curvy butterfly bones, which will make people blush and their heart beat faster.

If you want to prevent neck pain, cervical spondylosis, and keep your neck healthy until you are 99 years old.

Course Catalog

Pilot course - teach you how to quickly identify body shape characteristics and self-check shoulder, neck and back problems.mp4

Lesson 1-10 minutes a day, say goodbye to "short neck" and make yourself 5 cm taller.mp4

Lesson 2 - Massage + stretching, get rid of "neck lines" and make yourself 10 years younger.mp4

Lesson 3-How to protect the cervical spine scientifically and prevent "pseudo-cervical spondylosis" from becoming a chronic disease.mp4

Lesson 4-Save the people who look down at their phones, say no to "bending your neck", and straighten your body.mp4

Lesson 5-4 steps to say goodbye to double chin, eliminate trapezius muscle, and develop elegant temperament..mp4

Lesson 6 - Fragmented time practice method, 3 sets of movements to practice swan neck anytime, anywhere - 1..mp4

Lesson 7 - 15 minutes of massage techniques, a fragrant neck, skin care and beautiful neck - 1..mp4

Lesson 8-6 tips to cultivate a charming "straight" clavicle and easily control various necklaces..mp4

Lesson 9 - Elegance depends on shoulders, effective correction of uneven shoulders, and methods to improve shoulder lines..mp4

Lesson 10-Save your standing posture, correct your hunchback, and easily develop a beautiful back curve.mp4

Lesson 11-Find the culprit of the protruding belly, improve the pelvic tilt from the source, and say goodbye to the small belly. Skill learning tool for young people.mp4

Lesson 12 - Exclusively teach the "Button Slimming Waist Method" to correct lumbar deformity and develop an "A4 waist".mp4

Lesson 13 - "Ace" training builds affinity, eliminates cervical discomfort, improves facial stiffness, and is a skill learning tool for young people.mp4