Chen Hui 7-Day Yoga Program Level 1-2

Chen Hui's 7-Day Yoga Plan Level 1-2 Resource Introduction:

Why was seven days chosen for this exercise? Because "seven" is a very magical and interesting number. There are seven days in a week, and the rate of cell regeneration is also seven days. Seven also represents the balance and natural growth of all things in nature. The classes on this date are for legs, pelvis, abdomen, chest, back, shoulders and neck, and comprehensive exercises. So you do one exercise every day, seven days a week. After you become more proficient in the exercises, you can freely combine them into a lesson according to your needs and preferences, and it will become your own exercise. I hope you can stick to it and fall in love with yoga practice!

Chen Hui: Senior yoga teacher, founder of Hui Yoga; member of the American Yoga Therapy Association, senior teacher with the highest qualification (ERYT-500) of the American Yoga Alliance; commentator of the "Yoga" entry in Baidu Encyclopedia; lecturer of the "Yoga Classroom" of Beijing Sports Channel 6, lecturer of the "Hourly Fitness" program of Beijing Sports Radio, yoga teacher of "Fashion" magazine; special guest lecturer of the first China International Yoga Conference (the only Chinese teacher); special guest of two China-India Yoga Summits; special guest lecturer of Xiamen Asian Yoga Art Festival; named one of the top ten celebrity yoga coaches in the country by "Fashion Health".

Course Catalog

Chen Hui-1 Leg Exercise 46m1-2 Level.mp4

Chen Hui-2 Pelvic Exercise 43m1-2 Level.mp4

Chen Hui-3 Abdominal Exercises 43m1-2 Level.mp4

Chen Hui-4 back exercises 44m1-2 level.mp4

Chen Hui-5 chest exercises 42m1-2 level.mp4

Chen Hui-6 Shoulder and Neck Exercises 39m1-2 Level.mp4

Chen Hui-7 Comprehensive Exercise 58m1-2 Level.mp4