The charm of Riana Iyengar Yoga

Introduction to Riana Iyengar Yoga's charming resources:

Teacher Riana A.Singgih has been studying with Master Iyengar since she was 18 years old. She was one of the first teachers sent by Guruji to China to spread Iyengar Yoga. As one of the ten great disciples of Master Iyengar and the dean of the IYENGAR Yoga Academy in Indonesia, this time he has joined hands with Quan Shi Yu to present the purest Iyengar Yoga, bringing a touch of coolness to people with busy modern life rhythms, allowing you to increase immunity, release tension, calm the brain, and let fatigue go away.

Course Catalog

1. Enhance immunity (Part 1) .ts

2. Enhance immunity (Part 2) .ts

3. Release tension (Part 1) .ts

4. Release tension (Part 2) .ts

5. The Fading Fatigue (Part 1) .ts

6. The Fading Fatigue (Part 2) .ts

7. A Calm Brain (Part 1) .ts

8. Calm Brain (Part 2).ts