Postpartum transformation training camp, 15 minutes a day for 30 days, let the beautiful mother glow with girlishness

Postpartum transformation training camp, 15 minutes a day for 30 days, let the beautiful mother glow with girlishness Resource introduction:

If you also:

Often feel tired physically and mentally, and have back pain?

Big, flabby belly, afraid to look in the mirror?

Big thick legs, poor fitness, mommy hips?

Are your hips and pelvic floor muscles a concern for you?

Gaining weight and losing shape after giving birth, and it is difficult to recover?

Who should listen to it:

All female friends who want to become beautiful, healthy and in good shape

Mothers who want to learn about postpartum recovery and body shaping

Action is worse than thought? Come and join us now!

Course Catalog

Day01-Analysis of postpartum recovery time, importance, and misunderstandings.mp4

Day02 (Training) - Pelvic floor muscle basics - Activation training: Positioning, principles, basic movements, awakening youthful energy.mp4

Day02 (Explanation) - Pelvic floor muscle basics - activation training: positioning, principles, basic movements, awakening youthful energy.mp4

Day 03 (training) - Pelvic floor muscle advanced - repair exercise: deep recovery and firmness of the body, improvement of embarrassing urinary incontinence.mp4

Day 03 (Explanation) - Pelvic floor muscle advanced - repair exercise: deep recovery and firmness of the body, improvement of embarrassing urinary incontinence.mp4

Day04 (training with a guide) - Transverse Abdomen Basics - Activation Training: Positioning, principles, basic movements, flat and firm waist and abdomen.mp4

Day 04 (Explanation) - Transverse Abdomen Muscle Basics - Activation Training: Positioning, Principles, Basic Movements, Flat and Firm Waist and Abdomen.mp4

Day05 (training with a guide) - Rectus abdominis basics - activation training: the dangers of rectus abdominis separation, basic movements, and relief of lower back pain.mp4

Day05 (Explanation) - Rectus Abdominis Basics - Activation Training: Dangers of Rectus Abdominis Separation, Basic Movements, Relieve Lower Back Pain.mp4

Day06, 7 official rest.txt

Day08 (training with a guide) - Advanced transverse abdominal muscle - Repair exercise: three movements to develop a charming waist and abdomen without rebound.mp4

Day08 (Explanation) - Transverse Abdomen Advanced - Restoration Exercise: Three movements to develop a charming waist and abdomen without rebound.mp4

Day 09 (Explanation) - Rectus abdominis advanced - repair exercise: three movements, waist relaxation, glowing girlish vitality.mp4

Day 10 (training)-Three basic movements: repair pubic symphysis separation and close the pelvis.mp4

Day 10 (Explanation)-Three basic movements: repair pubic symphysis separation and close the pelvis.mp4

Day 11 (training with guide) - Targeted training for pelvic repositioning: solving pelvic snapping and pain.mp4

Day 11 (Explanation) - Targeted training for pelvic repositioning: solving pelvic clicking and pain.mp4

Day 12 (training with instructor) - Comprehensive training: Consolidation of the first three phases of movements + new movements to ignite body functions.mp4

Day 12 (Explanation)-Comprehensive training: Consolidation of the first three stages of movements + new movements.mp4

Day 13, 14 Postpartum Transformation Training Camp Week 2 Q&A.txt

Day 15 (Training) - Scoliosis repair exercises: 4 exercises to eliminate postpartum waist and abdominal pain.mp4

Day 15 (Explanation) - Scoliosis repair exercises: 4 exercises to eliminate postpartum waist and abdominal pain.mp4

Day 16 (Training) - Wrist pain and swelling when holding a baby, repair of tenosynovitis: 3 movements to teach you how to prevent and treat (8 minutes).mp4

Day 16 (Explanation) - Wrist joint swelling and pain when holding a baby, repair of tenosynovitis: 3 actions to teach you how to prevent and treat (14 minutes).mp4

Day 17 (Training) - Special Topic on Shoulder and Neck Swelling and Pain: 3 Actions to Develop Flexible Shoulders.mp4

Day 17 (Explanation) - Special Topic on Shoulder and Neck Swelling and Pain: 3 Actions to Develop Flexible Shoulders.mp4

Day 18 (Training) - Breast swelling and breast hyperplasia during lactation: 3 actions to solve the troubles.mp4

Day18 (Explanation) - Treatment of breast swelling and breast hyperplasia during lactation: 3 actions to solve the troubles.mp4

Day 19 (belt training) - Tighten the side waist muscles: eliminate the wide waist after childbirth and restore the slim waist.mp4

Day 19 (Explanation) - Tighten the side waist muscles: eliminate the wide waist after childbirth and restore the slim waist.mp4

Day 20, 21 Postpartum Transformation Training Camp Week 3 Q&A.txt

Day22 (Training) - Safe fat burning: Aerobic fat burning exercise without equipment, you can easily lose weight at home.mp4

Day22 (Explanation) - Safe fat burning: aerobic fat burning exercise without equipment, you can easily lose weight at home.mp4

Day 23 (training) - vest shaping: no equipment, only 3 moves, you can train your vest line even when lying down (10 minutes).mp4

Day 23 (Explanation) - Vest shaping: No equipment required, only 3 moves, you can train your vest line even when lying down.mp4

Day 24 (training) - Back correction: 3 movements to say goodbye to hunched back and perfectly improve your posture.mp4

Day 24 (Explanation) - Back correction: 3 movements to say goodbye to hunched back and perfectly improve your posture.mp4

Day 25 (with training) - straight breasts: postpartum breast care, 3 tips for healthy and beautiful breasts.mp4

Day25 (Explanation) - Upright breasts: 3 tips for healthy and beautiful breasts after childbirth.mp4

Day 26 (training) - Buttocks: 3 movements to eliminate false hip width and have an S-level curve.mp4

Day 26 (Explanation) - Perky buttocks: 3 movements to eliminate false hip width and have an S-level curve.mp4

Day 27, 28 Postpartum Transformation Training Camp Week 4 Q&A.txt

Easter Egg Class—Teacher Hua’s Dressing Tips.mp4

Pre-class preparation - preparation before camp, girly hot mom learning plan, skill learning tool for young people.mp4