32 Lectures on Aggression: How to Live a Powerful and Free Life? (end)

32 Lectures on Aggression: How to Live a Powerful and Free Life? (end)

Being honest with yourself is a very difficult thing, which means completely accepting all of yourself, including the weak, unbearable, inferior and shameful self. It is difficult for people to face the emotions brought about by negativity because they are narcissistic by nature. Therefore, we will instinctively avoid accepting our imperfect selves and selectively accept our good selves. In this way, what we accept is a fragmented and incomplete self. There is always a wall between our current self and our true self, which cuts off the flow of our true emotions and energy. As a result, we always live a twisted life, our whole being is distorted, and we always feel like there is something stuck in our heart.

Don’t want to be a nice guy anymore? Then follow psychological counselor Huang Yuling and learn how to release your aggression scientifically.

Introductory remarks: Live out your aggressiveness.mp3

32. Review 8: Accept the present and reduce self-criticism.mp3

31. True - Live a powerful and free life in the real world.mp3

30. Tolerance - When aggression is embraced, it becomes a good vitality (2).mp3

29.mp3

28.Chapter 5: Questions and Answers and Review 1.mp3

27.mp3

26. Guard—Learn to Say No.mp3

25. Attack - Learn to Ask.mp3

24. Chapter 4: Questions and Answers and Review 2.mp3

23. Disease: Your body betrays you.mp3

22. Dependence: If I don't make decisions, I don't have to take responsibility.mp3

21. Chapter 4: Questions and Answers and Review 1.mp3

20. Blame: Taking away your core self.mp3

19. Violence: Destructive Emotional Expression.mp3

18. Crossing the line: Overprotection is a form of deprivation.mp3

17. Chapter 3: Questions and Answers and Review.mp4

16. Jianghu Chapter—What is behind the high expectations.mp4

15. Jianghu Chapter - Anxious Baby and Absent Mother.mp3

14. Jianghu Chapter - I can't live without you.mp3

13. Chapter 3: Questions and Answers and Review.mp3

12. Jianghu Chapter - How flattery makes you lose touch with yourself.mp3

11. Extra meal: A farewell to sound.mp3

10. Jianghu Chapter—Hostility is the killer of relationships.mp3

09. Jianghu Chapter—Inward aggression is the biggest cause of depression.mp3

08. Review: Learn to understand and resolve the anger and hatred in your heart.mp3

07. Immortal Chapter - Revelation of Moonlight Box.mp3

06. Immortal Chapter - The Secret Behind Narcissistic Rage (3).mp3

05. Fairy Chapter - Narcissism is plump, reality is skinny.mp3

04. Questions and Answers and Review.mp3

03.The beauty of vitality—aggression is vitality.mp3

02. The beauty of flow - allowing emotions to flow through the body.mp3