Mou Cong Bodybuilding Elite Training Camp Lecture Video

Introduction to Mou Cong Bodybuilding Elite Training Camp Lecture Video Resources:

Course Catalog

Lecture 1 Basic Theoretical Knowledge.mp4

Lecture 2: Chest Theory.mp4

Lecture 3: Chest Practical Guide.mp4

Lecture 4: Shoulder and Arm Theory.mp4

Lesson 5 Shoulder and Hip Practical Guidance.mp4

Lecture 6: Back Theory.mp4

Lecture 7: Back Practical Guidance.mp4

Lecture 8: Practical guidance on abdominal theory.mp4

Lecture 9: Theoretical knowledge of buttocks.mp4

Lecture 10: Squat Practical Instructions (1).mp4

Lecture 11 Squat Practical Instructions.mp4