Wang Rui's 10-day advanced yoga course Baidu Cloud download Wang Rui's 10-day advanced yoga course resources introduction: "10-Day Advanced Yoga Intensive Lectures" is a yoga course specially designed for people who have reached a bottleneck in their practice, want to advance to advanced yoga, and want to master the series of asanas easily and accurately. The course content is arranged in a scientific sequence, and professional yoga teachers teach you how to use auxiliary tools correctly, reduce the difficulty of intermediate and advanced postures, and advance safely and correctly. Course Catalog day01 sun A + sun B.mp4 day02 warm-up exercises + sun A sun B exercises.mp4 day03 Hip sequence + monkey pose explanation.mp4 day04 Warrior Dance.mp4 day05.1.mp4 day05.2 Plough pose and shoulder stand explanation.mp4 day06 core exercises.mp4 day07 wheel explanation.mp4 day08 wheel exercise.mp4 day09 Back stability + headstand explanation.mp4 day10 asana series comprehensive practice.mp4 |
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